The coronavirus pandemic has contributed to people becoming more focused on eating better for their health so they can boost their immunity and reduce vulnerability to disease and illness.
When it comes to eating healthy, it’s important to consume a wide range of foods to make sure your diet is balanced and your body is receiving all the nutrients it needs to stay healthy and strong. It’s also important to pay attention to the quality of your food. You should give preference to organic food as it is free of pesticides and other harmful chemicals. You can even consider growing your own food so you know exactly where it comes from and what went into it.
Not only are more and more people looking to be health-conscious, but they also want to do so on a budget. As you may know, in order to eat healthy on a budget you need to cook food. The problem is, some people don’t like cooking. If you’re one of them, know that cooking healthy meals can be very simple and fun with the right kitchen tools. So, if you are serious about your nutrition, here are the 4 kitchen gadgets that will make healthy cooking much easier and tastier.
Cold Pressed Juicer
Most people have a busy lifestyle where schedules, meetings and deadlines are causing them to forget to eat on time. And when they do eat, it’s often something straight out of a box that is unhealthy for their body. Let’s not forget to mention the multiple cups of caffeine they’re drinking to help them go through the day. It’s time to say goodbye to these bad habits and start adding healthy juices to your diet.
Juicing can be the perfect solution for you to get your daily dose of vitamins and minerals. The idea of making juices regularly may seem like a task for you, but with the proper cold pressed juice equipment, it’s easy as 1 2 3. With a cold pressed juice machine you’ll be able to blend your fruits and vegetables, getting a glass full of nutrients in minutes. And don’t worry about cleaning, because this equipment is easy to clean as well.
Drinking juice from a packaged box can be called healthy nutrition. However, packaged juices are known for containing added colour, preservatives and sweeteners – all of which makes them an unhealthy choice. This explains the importance of investing in a cold pressed juice equipment for your home. With a cold press juicer at home, you’ll be able to prepare delicious juices packed with nutrients your body needs to stay healthy. Aside from being convenient, these juicers are also super-efficient, helping you save a great deal of time. You can also make your juices more interesting by trying out different combinations of fruits and vegetables every day.
Using a juicer to make fresh juices also gives you the extra benefits of getting a decent amount of soluble fibre in your body. Fibre is essential for the body as it supports good bacteria growth and assists in digestive health. Freshly prepared juices also provide you with higher doses of phytochemicals and micronutrients by combining different fruits and veggies together.
Instant Pot
With an instant pot, you’ll be able to make large batches of nutritious soups, beans, lentils or healthy protein (beef roast, meat ragu, chicken breasts, etc) in half the time you would spend cooking them in the traditional way. It’s basically an electric pressure cooker with multiple functions such as slow cooking, sauteing, rice making, steaming, yoghurt making, and more.
Instant pots cook food much faster (50% to 70% faster) than regular ovens or stovetop methods while allowing you to make full meals in one pot with minimal cleanup. And unlike traditional stovetop pressure cookers, the instant pot is also extra safe and requires no monitoring. You can literally dump all ingredients, secure the lid, press a couple of buttons and walk away.
Electric Indoor Grill
Electric indoor grills create virtually little to no smoke at all, so you can use one in your kitchen to cook your favourite meats, fish and vegetables. Designed with a non-stick coating, this means you won’t have to use extra fat while cooking. The coating also makes cleaning up quick and easy. If you like to grill thicker cuts of meat, look for a grill that has 1300 to 1800 watts. This appliance is especially great for those who live in an apartment but enjoy eating grilled food. Food Processor
Chopping fruits and vegetables is one of the most time-consuming steps of cooking. A food processor cuts that time down to seconds. With this small appliance, you’ll be able to prepare a variety of foods quickly and efficiently. No matter what you like to eat, you can probably make it in a food processor. You can even enjoy the fun of trying out new recipes – from ice creams and dough, to soups, etc.
Another great thing about a food processor is that it can be easily and quickly cleaned after each use, which can reduce even more the time you have to spend in the kitchen.
