As most jobs have become increasingly desk-bound and related to computers, people today spend their time in a sitting position more than ever before. This phenomenon is only set to get worse in future especially if we consider how much time we already spend in a sitting position apart from the working hours – when on the phone, when watching TV, when stuck in a traffic jam, etc.
The biggest problem in this scenario is that our bodies aren’t naturally programmed to stay in one same position for the majority of the day, and if you overdo it, many issues are bound to appear. At first, these may seem trivial, but things can get more serious if you don’t begin thinking of a way to reduce the time you spend sitting. A good place to start is your workplace since you probably spent at least 8 hours there. One possible solution is to invest in a sit to stand workstation. Let’s investigate why.
One of the biggest perks that this type of desks offers is the opportunity to switch between sitting and standing as often as you want and need to. These seemingly minor movements can be of vital importance to your overall health. While it is true that a few simple sit/stand movements can’t replace a whole exercise routine, they can still be quite helpful.
Once you get a sit to stand workstation and you start using it properly, you are sure to notice major improvements when it comes to the never-ending fight against more serious weight-related conditions like obesity or metabolic syndrome. When I say metabolic syndrome, I actually refer to a cluster of issues – increased blood pressure, high blood sugar, excess body fat and abnormal cholesterol levels. Imagine that, a simple change in the daily routine can help with such a great number of problems, which in time can even lead to a higher risk of heart disease, stroke or diabetes.
Lastly, it is a fact that while standing some of the largest muscles in the body are in work mode. This leads to increased blood flow to the brain. To put it simply, a series of standing sessions can improve the way you feel, and consequently, the way you work. Finally, while in a standing position, it is much easier to release the tension and achieve better circulation and that’s the formula for being able to focus and complete the tasks at hand in the best way possible.