Studies have shown that the average adult person catches a cold two or three times a year. Some of the reasons for that can be a lack of sleep, inappropriate diet and the stressful lifestyle most of us are leading. So far, modern medicine hasn’t been able to come up with a medication that can effectively treat colds and the flu. You can only use certain products that can provide relief from symptoms such as a runny nose or help get your temperature slightly down, but that’s about it. Luckily, there are some natural ways you can shorten the duration and severity of your symptoms and get your energy back.
Essential Oils for Sinus Relief
Essential oils are made out of extracts from different types of plants and can be used for aromatherapy in several ways since they have a calming effect on people. They’re also topically applied for soothing massages, and used for the treatment of various skin conditions.
In addition, it’s not uncommon for people to use essential oils to get relief from the stuffiness caused by a cold or the flu. There are special sinus blend essential oils that are great for clearing up your airways like the grapefruit, lemongrass, lime and peppermint blend. This blend may assist in clearing blocked and congested sinuses as well as lessen any cold, flu and allergy symptoms.
Sinus blend essential oils can also be used as prevention. If you suffer from stuffiness each cold season, you can use a special oil blend to prevent potential infections with common pathogens. Many essential oils have highly antiseptic and antibacterial properties when inhaled and can purify the air, preventing the spread of germs and ensuring a cleaner breathing environment. For instance, a powerful essential oil to use for inhalation to keep your airways pathogen-free is the blend of lemon, clove, cinnamon, eucalyptus and rosemary.
Lavender essential oil is the most popular among all the essential oils for flu blends. It’s also widely used for its relaxing and healing properties and is known to help normalise the sleeping pattern and help people that suffer from insomnia. And since sleep is important for a properly functioning immune system, the use of this oil can help you recover faster.
Another great essential oil for colds and flu is frankincense. It has a spicy and woody aroma and is great for boosting the immune system and reducing inflammation and throat pain.
Eucalyptus essential oil can be used on its own in addition to being part of many blends. It helps heal the respiratory system, reduces fever and throat pain. It’s also a powerful disinfectant that prevents the spread of airborne pathogens so it can be used for prevention as well.
Other essential oils to consider for cold and flu relief are the thyme essential oil which is also a good disinfectant with antibacterial properties that stimulates the immune system, and the kunzea pure essential oil that helps with the treatment of respiratory infections and has antimicrobial properties.
Honey for Soothing a Sore Throat
Honey is a natural product made by bees from the nectar of flowers. It has antimicrobial properties and is good for fighting off bacteria and viruses. Many studies have shown that only 1 teaspoon of honey a day helps relieve coughing and soothes a sore throat. You can put 1 teaspoon of honey in mildly warm water along with lemon juice for better effect.
Honey is a good source of antioxidants which are important to protect your body from cell damage. It also has antibacterial and antifungal properties that help with infections. It’s been used for medical purposes for more than 5000 years and is the first choice of many that prefer natural remedies.
Vitamin C to Give Your Immune System a Boost
Vitamin C is an important antioxidant that helps you maintain your body and immune system strong and healthy. Naturally, vitamin C can be found in many types of food, mainly fruits and vegetables, but you can also ingest vitamin C as a supplement. Vitamin C is the go-to vitamin for many people once they sense the first symptoms of a cold or flu.
Fruits with the highest sources of vitamin C are kiwi fruits, lemon, citrus fruits (orange and grapefruit), mango, papaya, strawberries, raspberries, blueberries and cranberries. You can make smoothies and juices without having to worry if you ingest too much vitamin C. Its water-soluble and the excess will be easily removed from your body.
Chicken Soup – Great for Replenishing Lost Liquids and Nutrients
A bowl of warm chicken soup is great for soothing your throat and to warm you up. Chicken soup has a reputation for being the best remedy for colds and flu. It is made out of vegetables (carrots, onions and celery), chicken meat and noodles. The vegetables and the meat provide you with the much-needed nutrients while the noodles help you feel full and satisfied.
The soup will also provide you with plenty of liquids which is also very important when you’re sick. The warmth may also help with nasal congestion and sinus problems. Plus, you can’t deny it tastes great!
Warm Baths to Relax the Body and Reduce Muscle Aches
It’s highly recommended to take warm baths when you’re sick because the warm water will help your muscles relax and ease muscle and overall body pain. Warm baths also help remove toxins from your body and you can add essential oils into the water, or Epsom salt and ginger to enhance that effect.
Taking a warm bath before you go to sleep is best because after the bath, you’ll be able to sleep soundly throughout the night.
Drink Plenty of Liquids and Warm Tea to Get Rid of Mucus
As I mentioned before, staying hydrated while you’re sick is one of the most important things especially if you have a fever because fever is known to draw moisture and liquids from your body which can lead to dehydration.
In addition to having plenty of chicken soup, it’s recommended to drink warm tea, juices and water. Peppermint tea is great if you’re having a cough or other breathing difficulties. Mint is known to help ease pain, inflammation and body aches. It has antimicrobial and antiviral properties and also helps dissolve any mucus that’s clogging up your airways.
Chamomile tea is another great option. Chamomile is known to help with the nerves, helps you relax and sleep better. Chamomile tea also has anti-inflammatory properties and helps you get better soon.
For prevention during the cold season, it’s recommended to drink Echinacea tea because it is known to decrease the risk of catching a cold by 58%. Echinacea is a type of plant with a distinctive purple flower. In addition to helping to prevent colds, the Echinacea tea also provides anxiety relief and improves the overall function of the human body.