One of the most common types of cancer in men is prostate cancer. Although those aged 45 and higher are recommended to monitor their prostate health more closely, men of all age should consider trying to improve the health of this vital gland. Arguably, the best way to prevent prostate issues is by leading a healthy lifestyle. This includes maintaining a well-balanced diet and regularly exercising.
There are also a number of alternatives and natural ways to promote better prostate health. In some cases, the usual method of treatment using antibiotics is not effective in treating prostate conditions. Altering a person’s diet and lifestyle and trying out different alternatives and natural treatments are often the best option for finding relief from prostate symptoms. Here are some natural ways to improve your prostate health.
Eat a Healthy Diet
Sticking to a healthy diet that contains prostate-friendly foods is essential for boosting prostate health. Your diet should be rich in plant-based foods such as fruit, vegetables, whole grains, legumes, and nuts. Instead of using salt, use spices and herbs to flavor foods. Some health foods for improved prostate include tomatoes, avocados, fish high in omega-3 fatty acids such as salmon, walnuts, nuts, olives, and pomegranate juice.
Consider Prostate Supplements
Sometimes, it can be difficult to get all the vitamins and nutrients the prostate needs from food. Talk to your doctor about taking prostate supplements that may help you get the needed vitamins and nutrients. Prostate supplements that have proven to improve prostate health include vitamin d3, saw palmetto, pygeum, zinc citrate, and green tea left extract. Although prostate supplements cannot cure the condition entirely, they can help improve a man’s prostate health, narrowing down his chances of acquiring prostate-related disorders such as enlarged prostate, prostatitis, and even cancer.
Start Moving
When it comes to prostate health, staying physically active is vital. Exercise helps improve your overall health as it contributes to weight loss and improved heart health. Losing weight can help reduce the symptoms of certain prostate conditions or diseases as the extra weight can put pressure on the prostate and bladder, causing urinary problems. Excess weight has also been linked to higher chances of developing aggressive prostate cancer. Consider getting at least thirty minutes of moderate or vigorous exercise three times a week or more if possible.
Drink Green Tea
Drinking green tea is a great way to improve prostate health as it packed with antioxidants, which boosts immunity. Research has shown that the catechins found in green tea can promote normal prostate size, improve urinary function and reduce a man’s risk of BPH. Another tea that is good for improved prostate health is hibiscus tea. Make sure to choose caffeine-free tea as caffeine can irritate the prostate and the bladder.