Having the right ergonomic chair in your office can positively affect your productivity and health for sure. There are many options to choose from, but picking the right chair might not be an easy task. Not every chair that’s labeled as “ergonomic” will have all the adjustment features that are necessary for it to be truly ergonomic. In this guide I’m going to talk about all the features that an ergonomic office chair should possess, allowing you to go out and buy ergonomic chair that will suit you best. The most important thing that makes ergonomic chairs superior to other types is their option to be adjustable to the user’s needs. You can adjust an ergonomic chair in multiple ways to make yourself comfortable.
Being able to adjust the seat depth will let you slide the seat backwards or forward to make sure it’s suitable for your leg length. If the seat is too long you will have to be inclined to prop yourself forward losing back rest and will cause strain in your legs and back. Bear this feature in mind when you buy ergonomic chair.
This natural glide mechanism will enable you to recline while still very comfortably doing your work. This will allow you to reach your keyboard without straining your arms, shoulders and eyes. Reclining is also important, because it reduces the pressure on your sitting bones and spine.
Your feet should always be flat on the floor, resting. Your thighs should be parallel to the ground and your forearms should be parallel to the work surface(desk). If the positioning is too low your knees will be higher than your hips which will cause your body weight to shift back, applying pressure on your sitting bones. If the positioning is too high, however, you might have your blood circulation limited and there will be too much pressure on your knees.
Lower back pain is the biggest issue for office workers. An adjustable lumbar system provides position control and firmness control. The lower back should fit comfortably against the lumbar support, which will in return improve your focus and keep you energized and refreshed. The ability to sit and move correctly will allow oxygen to move to your muscles and it will increase the blood flow to the brain.
Proper armrests will support your arms while resting. Adjustable armrests will allow you to get closer to your work space, pivot freely, and will provide proper arm height. Your shoulders shouldn’t be hunched and your forearms needs to be parallel to the floor when you’re typing on your keyboard or using the mouse.
With all these things considered, you need to consider your budged and pick a price that is worthy to invest in a proper ergonomic chair. Look at this as a form of investment as you will get productivity and comfort in return.