With summer being so close by, there’s less and less time to reach your desired weight goal and get that slim beach figure. If you’ve tried every diet out there, and still don’t seem to be losing weight, then you might want to consider an alternative, that isn’t as popular outside of the professional nutritionist and bodybuilder’s circle – carnitine supplements. The reason carnitine isn’t as popular as it should be, is because a lot of focus is put on protein and BCAAs as a whole.
The two main benefits of taking the carnitine supplement are fat loss and increased energy levels. However, there are a few other side benefits as well, such as: increased high-intensity work capacity, quicker muscle recovery, improved brain function, athletic performance, etc. Moreover, the increased amount of carnitine in your muscles can improve the quality of your life by preventing oxidative stress, which can lead to cardiovascular disease and diabetes.
But what exactly is carnitine? It’s an amino acid composite made up from methionine and lysine. You can find carnitine in a couple of different forms, for instance: acetyl_l-carnitine and L-carnitine tartrate, and unless stated otherwise, the term carnitie is used to refer to L-carnitine tartrate exclusively. Carnitine is responsible for the transport of fat into cells, which is then used for energy. By raising your carnitine levels, you support the fat burning process, and your body becomes much more efficient at burning and processing fuel.
In order for the carnitine supplement to be effective, you need to combine it with adequate levels of omega-3 fatty acids, because they’re responsible for the health of every body cell, and they become sensitive to insulin. When the cells become sensitive to insulin, the body produces a lot more energy out of the carnitine.
When you combine the fat loss properties of carnitine with the performance improvement properties, you get the best of both worlds. You’ll be able to complete more reps, lift heavier weight or run longer and faster, yet easier. This is because higher muscle carnitine levels reduce pain and muscle damage by decreasing the production of lactic acids.
And lastly, it can improve the quality of your health, thus improving your mind-state. That can allow you to be both mentally and physically focus on your weight-loss goal. Moreover, it can improve your general health, physical function, and overall mood. Consequently, it can help battle and prevent depression and anxiety.